Les Mills Pump

Description

Les Mills Pump
For Anyone Who Wants To A
Weight-loss Plan But Doesn't Know Where To Begin
"Discover An Weight-loss
Programs
That Helped Millions of People Changed Their Lives
at-Home
! "
Product Description
Pump Basics: Learn how to assemble your barbell, adjust your weights and get proper grips and stance techniques to get the most out of Les Mills Pump workout program.
Pump Challenge: Start firing your muscles with fundamental resistance exercises so you can see visible results in no time.
Pump and Burn: Feel the burn with ‘compound’ moves that work several muscles at once to scorch the fat and calories. The bigger the burn, the better the results.
Pump and Shred: Start ‘shredding’ while you build endurance and churn through fat stores with each repetition. The REP effect is in full effect here.
Pump Revolution: Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best.
Pump Extreme: Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout.
Pump Basics: Learn how to assemble your barbell, adjust your weights and get proper grips and stance techniques to get the most out of Les Mills Pump workout program.
Pump Challenge: Start firing your muscles with fundamental resistance exercises so you can see visible results in no time.
Pump and Burn: Feel the burn with ‘compound’ moves that work several muscles at once to scorch the fat and calories. The bigger the burn, the better the results.
Pump and Shred: Start ‘shredding’ while you build endurance and churn through fat stores with each repetition. The REP effect is in full effect here.
Pump Revolution: Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best.
Pump Extreme: Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout.
Flow: Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body.
Hard Core Abs: Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection.
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Fitness Guide
Workout Schedule
Frequently Asked Questions
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